Recipes

25 Quick Healthy Slimming World Lunch Ideas

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Again on a diet! If you need to lose a few extra pounds, you like healthy eating, or you train, you will surely love this list of homemade lunches, as it brings many easy and tasty alternatives that you can put into practice.

If you want to eat healthy and delicious, but your time is limited because your daily routine is very hectic, forget about the pressures and review the proposals that RecetasGratis has for you. In this article, we tell you the benefits of the most recommended foods for diets and some tricks to ensure your success in searching for a healthy silhouette. These are all the quick and healthy weight loss lunches you can try! You may also be interested in How to lose weight with lemon juice.

Tips to lose weight

In our company, to achieve a slim figure or feel healthy, it is essential to know the key aspects that will help us achieve this. For this reason, we will review specific tips, quite widespread, about how to lose weight quickly and in a healthy way.

Nothing is more accurate than the phrase that says, “we are what we eat.” Taking care of food will guarantee that all the work we do to lose weight fast will pay off.

However, in the world of nutrition, there are as many opinions as contradictions. These recommendations are very generic, so don’t hesitate to check various sources and consult a nutritionist to choose the diet that best suits your lifestyle.

  • Eat fresh rather than processed foods: Include plenty of fresh fruits, vegetables, and meats, such as fish, in your diet.
  • It prioritizes unsaturated fats over saturated fats: avocado, nuts, and some fish are known sources of healthy fats, which keep cholesterol levels at bay.
  • Exercise: Cardiovascular workouts are the best option to lose weight fast, but any activity, even walking daily, will help us lead a healthier life.
  • Take care of the portions: each person needs a caloric intake according to the number of calories he burns daily. Adapt the diet to your lifestyle.
  • Keep an eye on meal times: some foods are harmful if we eat them very late. For example, specific fruits and vegetables can make you fat at night.
  • Avoid skipping meals: skipping or eliminating food, damages your metabolism, slowing it down. Stopping eating does not benefit you; you lose weight more slowly, and you may suffer the dreaded “rebound effect.”
  • Consume enough protein: Protein protects and builds muscles, giving you more lean mass and less fatty tissue.
  • Drink plenty of water: water keeps you hydrated, favors detoxification of the body, produces a feeling of fullness, and favors the weight loss process.

Finally, the key to any diet to lose weight is summarized in three aspects: eat healthy, balanced, and exercise daily (or as regularly as possible). In this way, you will lose weight, enjoying what you eat, without significant restrictions and without putting your body under extreme situations. With those keys in mind, we’ve put together all the healthy and easy lunches we’ll introduce to you later.

The best foods to lose weight

It is interesting to ask ourselves which ingredients are more favorable when preparing healthy lunches. However, it is not so easy to define a list of specific foods for a diet.

For example, guiding ourselves by the number of calories is not as efficient. Behind this information, there are many factors to consider, such as the metabolic process of food in the body, how these processes influence appetite, the role of hormones, the differences between different types of calories (empty or full), as well as the benefits they provide, among other aspects.

However, if we consider these variants and the new research emerging in the field of nutrition, we can see that these are some of the best foods for weight loss:

  • Eggs
  • Green vegetables
  • Salmon
  • Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts)
  • Chicken
  • Lean Veal
  • Boiled potato
  • Tuna
  • Vegetables
  • Soups
  • Yogurt
  • Avocado
  • Nuts
  • Curd
  • Cereals like oatmeal, brown rice, and quinoa
  • Fruits
  • Seeds such as chia and flaxseed
  • Dark chocolate

Couscous Chicken Salad

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

This warm salad is very complete, therefore it is perfect as a main dish at lunch. Its combination of ingredients gives it a unique touch in flavor. In addition, these have ideal properties for weight loss (high nutritional content and few calories). A healthy but very tasty salad!

Ingredients

  • 1 unit of chicken breast fillet
  • 1 cup of couscous
  • 1 handful of green olives
  • 1 piece of feta cheese
  • 1 pinch of salt and pepper
  • 1 pinch of oregano
  • 1 jet of oil
  • 1 bunch of parsley
  • 1 clove garlic

Preparation

  1. Prepare the couscous, for this you just have to follow the manufacturer’s instructions, reserve.
  2. Make the marinade (oil, salt, pepper and dried oregano) and reserve.
  3. Marinade the breast, wait at least 3 hours, proceed to cut it into strips, reserve.
  4. Cook the grilled chicken, well done, without oil and reserve.
  5. Dice the olives and feta cheese, reserve.
  6. Prepare the dressing of the salad with oil, garlic and parsley; finely cut everything, mix and reserve.
  7. Assemble the salad, combine the warm couscous, the cheese and the olives, stir gently.
  8. Finally, put the chicken strips ornamentally and drizzle generously over the salad.

The words are good, but nothing like seeing it in a sequence of photos, for this reason we invite you to explore the step by step of this Couscous Chicken Salad Recipe.

Grilled chicken fillet

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Here is a classic of healthy and quick lunches: the grilled breast fillet! Thanks to the benefits of chicken breast, this homemade lunch is perfect for losing weight: it is very low in fat and calories , it has a large amount of protein (of high biological value), it is very nutritious, easy to digest by the body and produces satiety. In short, it is an infallible dish to keep you in shape!

Ingredients

  • 2 chicken breast fillets
  • 1 lemon
  • 1 pinch of pepper
  • 1 clove garlic
  • 1 pinch of oregano
  • 1 pinch of Provencal herbs

Preparation

  1. Prepare the marinade for the chicken, use: lemon or apple cider vinegar, garlic (finely chopped) and spices.
  2. Mix all the ingredients very well, until homogeneous, and reserve. The marinade provides meat flavor, juiciness and softness.
  3. Then, impregnate the filleted breasts into the mixture, let it rest for 10 to 15 minutes.
  4. Over time, you only need to cook it on the grill (do not add oil).

Remember, don’t apply any salt. Among the garnishes with which you can accompany this recipe are steamed broccoli, turmeric rice, various salads, among others. Enjoy your meal!

Nothing better than a good visual reference, that’s why I invite you to review the step-by-step photos of the garlic chicken breast recipe.

Healthy burritos

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Who doesn’t fancy a tasty burrito? Even more so if you are on a diet! Well, believe it: you can treat yourself and eat healthy lunches like this, every day and without remorse. These healthy burritos are perfect to reward you whenever you want, since they are very light and tasty. In this case, the flour tortillas are replaced by lettuce, they are all light burritos !

Ingredients

  • 1 chicken breast
  • 2 tomatoes
  • 2 white onions
  • 1 avocado
  • 1 large lettuce
  • Salt
  • Pepper
  • 4 bay leaves
  • 1 thyme sprig
  • 1 garlic, peeled

Preparation

  1. To start, cook the breast in water, add garlic, bay leaf and thyme, wait 30 minutes (medium heat).
  2. Meanwhile, wash the vegetables, chop them into small cubes and reserve.
  3. Place the reserved vegetables in a bowl and add a pinch of vinegar, salt and pepper to taste, stir well until the ingredients are well incorporated.
  4. Now wash the lettuces very well and loosen them.
  5. Once the chicken is cooked, shred it and reserve.
  6. Assemble the burrito placing a large lettuce leaf as a bed, on top of the crumbled pole, the salad and a sheet of avocado (cut at the moment). Roll up and serve!

Do you prefer to visualize this recipe? Check out this recipe for healthy burritos and you’ll get all the steps in photos!

Sautéed tuna with vegetables

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Dietitians recommend consuming fish regularly , as this food contains abundant omega 3 (especially sea fish), omega 6, vitamins (A, D, E), a lot of phosphorus (responsible for cleaning blood vessels) and many high-value proteins biological. In addition, its low calorie composition and its infinite possibilities in the kitchen make it a very precious meat.

For all that and more, we bring you a very tasty culinary combination. When it comes to homemade lunches, this sautéed tuna with vegetables is very nutritious and eye-catching on the eye. It is an excellent option to reduce sizes!

Ingredients

  • 4 fresh tuna steaks
  • 1 bunch of chives
  • 1 medium onion
  • 3 garlic cloves
  • 3 carrots
  • 3 tablespoons soy sauce
  • 3 tablespoons of sherry, brandy or brandy
  • 1 tablespoon curry (optional)
  • 1 red pepper
  • 1 small broccoli
  • 1 jet of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 handful of sesame seeds (sesame)

Preparation

  1. Wash and chop all the vegetables julienne, except the garlic and broccoli. These you must crush them and separate them into corsages respectively. Reserve everything.
  2. Cut the tuna into large cubes and season with salt and pepper.
  3. Step by step, place a splash of oil in a large skillet or wok and wait until hot.
  4. Place the pieces of fish inside with the soy sauce and sherry; stir until meat is sealed and set aside.
  5. On the other hand, steam the cauliflower and, simultaneously, sauté the vegetables, preferably inside the pan where you cooked the tuna.
  6. Finally, add the reserved tuna and broccoli , stirring carefully for two more minutes. Serve at ease!

Would you like to read the more detailed recipe? We invite you to watch sautéed tuna with vegetables . A recipe full of flavor and health!

Juicy Homemade Turkey Luncheon

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

If you want a very nutritious and flattering lunch, turkey is one of your best options. Without a doubt, this meat low in fat and calories , but with a lot of protein of high biological value, becomes another excellent alternative in any diet. In addition, turkey is very versatile in the kitchen, since you can prepare it in a thousand ways.

For this reason, to this list of healthy lunches for weight loss , we have added juicy homemade turkey cold cuts. Imagine: you are on a diet and you can enjoy eating cold cuts but without binders, without chemical additives, without dyes, without salt, without sugar, or anything harmful to your health or figure. Do not imagine it anymore, this is the case of this easy artisan cold cuts for the diet!

Ingredients

  • 1 open turkey book breast

For the marinade:

  • Salt
  • Black pepper
  • Oregano
  • Baking paper
  • 2 clear plastic bags
  • Elastic rubber

Preparation

  1. For starters, marinate the breast completely.
  2. Wrap the breast to make it cold cuts. For this, first wrap the juicy homemade cold cuts in baking paper, squeezing tightly, to prevent it from coming loose. Then, to ensure that the meat retains the cold cut shape, wrap it in two plastic bags, tie it with string, and put an elastic band on it.
  3. Finally, dip the homemade turkey cold cuts in water, add a tablespoon of salt and cook for 30-45 minutes.
  4. When the time is up, remove from the heat, drain, let cool and serve sliced ​​with whatever you want.

Do you want more details? Nothing better than following a step by step with photos. Here is the one for this juicy homemade turkey cold meat recipe .

Homemade and healthy lunches

During the weekends, we don’t usually feel like spending a lot of time in the kitchen. These lunch recipes are perfect for when we go to eat right after cooking, although you could also use them as healthy lunches for the office. Either way, they contain all the warmth of home and the taste of home-cooked food.

Roasted tomato soup

To start our list of homemade, healthy and quick lunches, you can enjoy a first entry that is infallible: a light soup !

Soups have the quality of preparing your stomach for the second entrée or main course. In this particular case, this delicious roasted tomato soup additionally has powerful detoxifying effects on the body. Tomato is a vegetable rich in fiber, vitamins and minerals. Among its nutrients, vitamins C, A and K stand out , while in it we can find minerals such as iron and potassium .

Ingredients

  • 20 tomatoes cut in two
  • 4 tablespoons chopped basil
  • 5 cloves garlic
  • 2 1/2 cups white wine
  • 1 1/2 cups water
  • 1 caluga chicken broth
  • 6 tablespoons of olive oil
  • Salt and pepper to taste

Preparation

  1. Cut the tomatoes in half, place them in a bowl, drizzle the dressing.
  2. Bake, peel and reserve.
  3. On the other hand, cook the shallots until golden.
  4. Add the tomatoes and the rest of the ingredients.
  5. Stir the mixture and cook for 20 minutes.
  6. Blend and serve.
  7. You can decorate by adding some basil leaves. Gourmet diet!

Cold cream of avocado and lemon

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

This cold cream also includes avocado like the previous one, but it varies in the rest of the ingredients. In this weight loss recipe, you can substitute animal protein for vegetables if you want. Its benefits are very similar to those of the previous dish, but are enhanced by the lemon.

Ingredients

  • 1 avocado
  • 1 lemon
  • 150 ml of vegetable or chicken broth
  • 1 jet of olive oil
  • 1 bunch of coriander
  • 1 pinch of salt and pepper

Preparation

  1. Wash the coriander leaves and discard the stem, on the other hand, get the pulp of the avocado and squeeze the lemon. Reserve everything.
  2. Put the broth in the blender, salt and pepper and process.
  3. Next step, add the lemon juice and the coriander leaves to the broth, liquefy again until obtaining a homogeneous texture.
  4. Finally, add a splash of olive oil, mix again.
  5. Refrigerate for a few minutes and serve cold.

Do you like the steps with photos? Well, I invite you to follow this well-detailed recipe in cold cream of avocado and lemon.

Tuna in teriyaki sauce and sesame

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Tuna is a blue fish highly appreciated in the world, both for its uses in the kitchen and for its weight loss qualities . Both benefits come together in this meat to make it a perfect ingredient in dietary regimes. On this occasion, we will combine this lean meat with a seed that enhances its properties: sesame. The best of both ingredients merge into one of the iconic dishes of Asian cuisine: teriyaki tuna with sesame and soy sauce .

Ingredients

  • 1½ kilograms of tuna loin
  • 25 grams of white sesame
  • 25 grams of black sesame
  • 150 milliliters of soy sauce

For the teriyaki sauce:

  • 2 tablespoons apple cider vinegar or balsamic vinegar
  • 6 tablespoons soy sauce
  • 1 tablespoon of sugar (you can change it for some sweetener or piloncillo)
  • 1 tablespoon cornstarch
  • 1 pinch of fresh ginger (optional)

Preparation

  1. To prepare the teriyaki sauce, incorporate in a saucepan all the ingredients of the sauce, except for the cornstarch.
  2. Heat over medium heat for 20 minutes.
  3. After the stipulated time, remove the pot from the heat, add the cornstarch and stir vigorously with some rods.
  4. Once the flour is dissolved and a thick consistency sauce is achieved, return the sauce to the fire.
  5. Wait about 10 minutes, then remove and let cool.
  6. Use the sauce to marinate the tuna, for at least two hours and preferably overnight.
  7. On the other hand, add two varieties of sesame seeds in a bowl and impregnate the pieces of tuna with them.
  8. Make a pan with hot oil and seal the fish.
  9. Serve the tuna by coating it with additional tereyaki sauce and toasted sesame seeds (thus highlighting its flavor). You can also place the sauce on the table, so each diner consumes it to their liking.

If yours is to learn by following very visual recipes, with photos explained step by step, then we invite you to check the tuna recipe with teriyaki sauce and sesame.

Tip: Pregnant women should consult a doctor before consuming sesame seeds (due to lignans).

Cold cream of zucchini with avocado

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Another great light soup, perfect for starting lunch, is this zucchini cream with avocado , refreshing and detoxifying!

This delicious vegan recipe is perfect for any conventional weight loss diet, you just need to add some protein to complement it and make it a worthy option for an easy and healthy lunch.

Cold cream of zucchini with avocado contributes to weight loss thanks to its powerful detoxifying qualities, its nutritional value and other benefits.

Ingredients

  • 1 zucchini
  • ½ avocado
  • 250 milliliters of vegetable broth
  • 1 pinch of salt
  • ½ chives
  • 1 jet of olive oil
  • 1 pinch of ground black pepper

Preparation

  1. Pre-prepare a vegetable broth and reserve.
  2. Cut the chives and zucchini (discard the cocha before) into thin slices.
  3. Peel the avocado and remove the seed, reserve each one separately.
  4. First fry the chopped onion in the pan with a pinch of oil.
  5. Then, add the zucchini on wheels, salt and pepper and stir for 4 minutes.
  6. Next step, add the vegetable stock, apply medium heat and wait 20 minutes, before the final step.
  7. Add the avocado and wait 1 minute more.

If you want more information, you should only review the step by step (with photos) of this delicious recipe for Cold Cream of Zucchini with Avocado . You’ll love it!

Healthy salads for weight loss

Salads are one of the most recommended dishes to lose weight, although that does not mean that all salads are healthy and slim. They should be prepared with light foods, but loaded with nutrients, as well as you have to take great care of the dressings that we put on them. At RecetasGratis we bring you some of the best healthy salads to lose weight, ideal for a light, healthy and delicious lunch.

Asian chicken salad

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

This rich recipe is exotic, very nutritious and, above all, light! It is a perfect dish to spice up your diet and get you out of boredom. It is ideal for both lunch and dinner, as it perfectly covers the daily requirements of protein and other nutrients.

If you decide to prepare this dish for lunch, I advise you to accompany it with a light soup as a starter, so you will be really satisfied. Without a doubt, among healthy lunches, the Asian chicken salad is an excellent alternative for athletes, people who follow a fitness lifestyle and anyone who wants to lose weight or prefers a healthier diet.

Ingredients

  • 500 grams of chicken
  • 1 lettuce
  • 1 mango
  • 1 white onion
  • 1 cucumber
  • 50 milliliters of soy sauce
  • 2 lemons
  • 1 teaspoonful of ginger powder
  • 80 milliliters of olive oil
  • 1 pinch of salt
  • 1 pinch of pepper

Preparation

  1. Start this recipe by preparing the vinaigrette, for this step you only need to mix in a bowl and then reserve, the following ingredients: the juice of the lemons, the soy sauce, a pinch of sugar, the sesame seeds, a jet of olive oil olive, salt and pepper.
  2. Then, prepare a pan with hot oil, there cook the minced chicken (in long pieces) and season immediately with ginger (powder), salt and pepper.
  3. Simultaneously prepare the salad, for this part you must chop the lettuces (with your hands), cut the mango into cubes, chop the onion julienne and cut the cucumber in a crescent shape.
  4. Once the chicken pieces are cooked, chop them into strips and reserve.
  5. Put all the ingredients in a salad bowl, salt and pepper, add the vinaigrette and stir everything until the ingredients are evenly distributed.
  6. Finally, place the chicken strips on top of the salad.

I invite you to review the step by step of this preparation in our Asian chicken salad recipe.

Chickpea and chicken salad

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

Yes, another recipe with chicken! Chicken recovers your muscle mass, nourishes you, satisfies you and tastes great. Thus, you lose kilos while still enjoying !

The only problem with this magnificent protein? Like everything, it is boring, especially if you repeat it a lot. For this reason, it is very important to vary the accompanying ingredients and the way to marinate the chicken. To solve it, here we leave you another magnificent option, healthy and light, so you can have a simple but delicious recipe for lunch: chickpea and chicken salad .

Ingredients

  • 200 g dried or cooked chickpeas
  • 1 filleted chicken breast
  • 1 yellow bell pepper
  • 1 tender onion
  • 8 cherry tomatoes
  • Fresh chives
  • 1 handful of canons clean
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 jet of extra virgin olive oil
  • 1 squirt of lemon juice

Preparation

  1. Cook the chickpeas (or buy a can of cooked chickpeas) and let them cool to room temperature to strain them. Reservation.
  2. Wash and cut all the vegetables: julienne or onion in small cubes, bell pepper in pieces or small cubes, cherry tomatoes in half and very finely chopped fresh chives.
  3. Make a large skillet with a drizzle of olive oil and poach the onion and bell pepper.
  4. Next step, cook the breast, in another pan, preferably grilled (although the recipe proposes fried). Just seal the chicken on both sides.
  5. Then cut the breast into small pieces or strips and add it to the pan where you cooked the vegetables. Season everything and add another splash of olive oil (preferably the special one for frying). Also place the chickpeas and stir everything carefully.
  6. As a penultimate step, add the cherry tomatoes and chives in the pan. Sauté for a couple more minutes.
  7. Empty the preparation of the pan into a large bowl, add the clean lamb’s lettuce.
  8. Prepare the dressing with salt, pepper, olive oil, and lemon juice. Sprinkle the salad warm with this preparation and … you’re ready to taste!

If you want to know more details of the step by step of this recipe, check here on chickpea and chicken salad.

Chickpea and lemon salad

Looking for what to eat for lunch? Here is the solution: this fresh, nutritious, slimming, satiating and… very tasty salad! Another recipe proposal with chickpeas that you can not miss, because it gives a twist to the culinary use of this legume. The benefits? All provided by chickpeas and lemon, which we met previously. Add to that the tomato, the onion, the lettuce and the coriander. A good salad to lose weight? Great!

Ingredients

  • 500 grams of cooked chickpeas
  • 2 ripe tomatoes
  • 1 piece of lettuce
  • 200 grams of coriander
  • 2 units of red onion
  • 200 milliliters of lemon juice

Preparation

  1. Wash the lettuce very well (disinfects with water and vinegar), leaf by leaf, then drain and reserve.
  2. Wash and cut the rest of the vegetables (in hulls and julienne).
  3. Step by step, assemble the salad in a large bowl. Dress with lemon juice and stir until all ingredients are mixed. Enjoy your meal!

Although this recipe is very simple, nothing like seeing it in the step by step with photos, so go for the chickpea and lemon salad recipe . Simply delicious!

Avocado bean salad

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

If we talk about healthy and easy lunches, this bean salad with avocados will delight you. If you believed that legumes cause overweight, this is just a myth. In weight loss diets, they play a fundamental role, as they provide many nutrients, that is, non-empty calories, fiber and antioxidants. This combination of ingredients helps to lose weight in a healthy and safe way.

Ingredients

  • 1 cup beans without broth
  • 6 tomatoes
  • ½ cucumber
  • 4 lettuce leaves
  • 6 coriander sprigs
  • ½ avocado
  • 2 tablespoons of lemon juice
  • 4 tablespoons of olive oil
  • 1 pinch of salt to taste
  • 2 tablespoons of cottage cheese

Preparation

  1. Start the recipe by washing the beans, cooking, draining, and reserving them.
  2. It also washes vegetables very well, especially lettuce. Cut it into strips and reserve 4 sheets for garnish.
  3. Then cut the rest of the vegetables into cubes.
  4. Now prepare the dressing! Mix the lemon juice, olive oil and salt, stir well and reserve.
  5. Use a large, deep bowl to assemble the salad. First, place a bed with the whole lettuce leaves, then place all the reserved ingredients and carefully stir. Sprinkle the ricotta on top.

If you like recipes illustrated with photos, then stop by our avocado bean salad recipe It’s full of visual references!

Low calorie tuna salad

25 Quick Healthy Slimming World Lunch Ideas, Lay The Table

A classic of light food! Among healthy and easy lunches, tuna salad is a very common dish. This delicious alternative perfectly completes a lunch and even serves for dinner. During lunch, the tuna salad can be complemented with a soup as a starter. It can also serve as a filling for a wholemeal sandwich, among many other options.

Ingredients

  • 1 head of lettuce
  • 3 units of avocado
  • 150 grams of corn
  • 2 cans of tuna in water or olive oil
  • 1 lemon
  • 2 onions
  • 1 clove of garlic (optional)
  • 1 pinch of salt and pepper
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons of olive oil

Preparation

  1. Wash the lettuce very well, chop it with your hands and reserve.
  2. Cut the julienne onion and the finely chopped garlic, reserve both.
  3. Peel, remove the seed, chop the avocado and reserve.
  4. Apart, mix the vinegar with the oil, salt and pepper for the dressing, reserve.
  5. The last step before assembling the salad is to drain the tuna and mix with the minced garlic (this ingredient is optional), reserve.
  6. Then, add all the reserved ingredients plus the corn to the bowl.
  7. Add the lemon juice and stir carefully, several times, until the ingredients are combined with each other.
  8. Also add the vinaigrette and stir again carefully.

We invite you to see all the steps, details and photos of this preparation in our low-calorie tuna salad recipe. A classic salad to lose weight!

Healthy kids lunches

Although it may seem incredible, currently, the rate of children with obesity or organic disorders, such as high levels of triglycerides and cholesterol, is increasingly common. For this reason, it is very important that the little ones maintain a healthy diet, so if you need suggestions for healthy lunches for children , here I leave you a few very tasty, nutritious and light. Good recipes for adults and children!

The amount of calories, protein, and nutrients children need differs greatly from that required by adults. For that reason, always take into account the recommended daily doses of each component in children’s ages. In addition, you can consult a pediatrician or nutritionist specialized in children’s diets to find out what is best for your little ones.

Turkey and cheese sandwich

What child does not like bread? Well, here we have, for the darlings of the house and for you too, a healthy snack … turkey and cheese sandwich! Yes, this recipe brings together the benefits of turkey, vegetables and … bread! Whole wheat bread also provides many healthy benefits, such as fiber and nutrients that multiply when it contains added cereals. Without a doubt, this appetizer is an excellent option between healthy and quick lunches.

Ingredients

  • 2 slices of wholemeal bread (advisable rye)
  • 3 spinach leaves
  • 3 slices of red onion
  • 1 tablespoon of sprouted soybeans
  • 3 slices of smoked turkey breast
  • 1 tablespoon of Mustard (optional)
  • 2 slices of cheese (preferably a low-fat or 0% fat)
  • 3 tomato slices

Preparation

  1. If you want a crisper textured bread, toast it a bit.
  2. Spread it with a little mustard, add the spinach leaves and the tomato slices, the sprouted soybeans, the smoked turkey slices, the cheese and the red onion wheels.
  3. If you fancy other ingredients, go ahead! The only thing to remember is that, especially if the idea is to lose weight, these should be light.
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About

Hi, I am Norbert Lacle former internacional chef and vice president of AB Universal LLC. I have found that cooking calms me down and relaxes me (at least mostly, sometimes it drives me crazy!) And that it even makes me happy and satisfied from time to time.

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    Bigg Boss 14

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